Fish poached w garlic, shallots and tomato oil (Copy)

  •  3 TB. olive oil

  • 4 cloves garlic, sliced thinly

  • 1 shallot, sliced thinly

  • Pinch red pepper flakes

  • 2 pints cherry tomatoes

  • 3 shakes fish sauce

  • 1 ¼ lbs. cod or firm white fish, cut into 4 portions

  • 1 C. chopped fresh herbs, basil, mint, dill

 

1.   Gently warm olive oil, garlic and shallots in small saucepan. Simmer until fragrant, about 2 minutes and add red pepper flakes.

2.   Add 2 pints cherry tomatoes and simmer about 8 minutes until jammy. Add 3 shakes fish sauce and 1 cup water.

3.   Season fish both sides with salt and pepper and lay in broth. Pile half of fresh herbs on top, cover and simmer for 6-8 minutes until fish cooked through. Remove top and sprinkle rest of herbs.

4.   Place fish in shallow bowl surrounded by broth. Drizzle with shallot oil and serve with crusty bread.

**I broiled thin planks of zucchini (drizzled w olive oil, salt and pepper) and then rolled them up and added them to the dish so I didn’t have to make a salad or any other sides.

***I love Red Boat Fish Sauce!! It is a necessary ingredient. If you are really in a pinch, use soy and a bit of rice vinegar.