Aug. 23- Heavenly Healthy Indian Cuisine (A/TX)


Aug. 23- Heavenly Healthy Indian Cuisine (A/TX)


Indian food is not all about cream loaded chicken tikka masala and curries! It has so much diversity and numerous ways of preparation that combine mouth watering flavors and seasonings into meat and vegetables in a lean cooking style that can transform your dining experience and get you addicted in no time!

Participants will learn how to use different spices and seasonings, and even create fusion foods using Mexican and Asian spices to generate unique flavors. They will also learn smart ways to include a variety of proteins, which combined with greens and grains, make wholesome well balanced meals that are easy to satiate the pickiest of palates.

Class take-aways: The best way to maintain a healthy eating lifestyle is to prepare foods you want to eat again and again. Combining the right flavors and cooking techniques creates a sustainable lifestyle. Participants will learn how to include high fiber foods, whole grains with meat and vegetables using minimal oils and little to none of (bad)fatty ingredients. You will enjoy a 3-course meal with stunning hill country views and leave with spice samples to use in your kitchens and get started right away!

Dishes sampled:
1) Meat on a stick - authentic Indian chicken kebabs
2) High protein street food - chick peas chaat with crunchy lentil chips and tofu scramble
3) Dessert - Caramelized fruit with frozen yogurt and a beet drizzle

Aug. 23 - 11:30-1:30

Location: Westlake Hills- Address will be emailed 24-48 hrs. before class.

Hema Reddy is a technology professional turned food blogger with a passion towards preparing wholesome meals and ensuring every dish includes the essentials of a well balanced diet. She particularly likes to include functional ingredients such as turmeric, ginger, and spices that aid one's immune system and gut health. Hema is well travelled and loves to combine various cuisines to create unique tasting creative dishes. She has her own youtube channel where she shares her video blogs and her website  The Sneaky Apron  showcases various foodie recipes and experiences.

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