July 10- Ayurvedic Cooking Fundamentals A/TX


July 10- Ayurvedic Cooking Fundamentals A/TX


Ayurveda is the ancient science of whole living, has been around for over 3,000 years, is time tested and is often referred to as personalized medicine.

In this cooking class, you will learn the foundational concepts of cooking with spices that not only make for a delicious meal, but also give you near and long term health benefits. Spices not only add flavor and aroma; they also bring therapeutic value to any meal. They help boost natural immunity, and most of them can rev up our digestion so our bodies are able to absorb and assimilate the nutrients from the foods we eat!

According to ayurveda, the build-up of ama — digestive toxins resulting from improper digestion — in the physiology is, the root cause of most disorders. Completing a cleanse during every change of seasons, to detox and rid the body of ama, is recommended for optimal health.

Ayurvedic cooking is a great way to start your new year! It’s how often you eat certain foods that is important, along with how they are prepared that's the trick, not elimination of food.

This is a hands on class. Participants will get to sample the foods they make and walk away with a few spice mixes to get cooking in their home kitchens right away!

July 10- 6-8 PM |BYOB

Location: Westlake Hills- Address will be emailed 24-48 hrs. before class. Purchase is non-refundable but transferable with early notice.

Hema Reddy is an accomplished culinary educator, and strongly believes in the experience of cooking. For her, it’s the most intimate way to bring family and friends together. She has been cooking since she was eight years old, and over time and through traveling worldwide, has garnered a keen sense of creating fusion styles of cooking and loves sharing kitchen tips and techniques. Hema is the founder of Sneaky Apron and just launched a tasty & nutritious packaged food product called wundernuggets. 

Hema has been featured on NBC and FOX 7 Austin, and Austin culinary hubs for her creative cooking styles.

Add To Cart