Food as Medicine- Mood Foods: Foods to Combat Anxiety and Depression

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Food as Medicine- Mood Foods: Foods to Combat Anxiety and Depression

75.00

with book release and signing of The Anti-Anxiety Diet!

Anxiety, depression and other mood and cognitive imbalances are on the rise, resulting in not only mental symptoms such as ruminating thoughts and irritability but also physical symptoms such as digestive distress, shakiness, headaches, weight gain, chronic fatigue and even autoimmune disease. Learn about root causes of mood disturbances and chemical imbalance in the body from inflammatory foods to imbalanced gut bacteria to micronutrient deficiency and more and how you can correct and reverse these symptoms using food as medicine approaches! 

Join Ali Miller, integrative functional medicine dietitian of Naturally Nourished and author of the newly released book The Anti Anxiety Diet as she walks you through a food-as-medicine dining experience prepared and created by chef Monica Pope of Sparrow Bar + Cookshop.

Event includes lecture, educational materials, and dinner at $75/person.

Location: The Union- 2315 Decatur | 6:30 PM | BYOB

*Menu is comprised of gluten-free and low glycemic courses featuring grass-fed or wild proteins, local produce, and food-as-medicine focus. We can work to omit some ingredients but as this is a lecture, cooking demo/tasting, specialty orders will not be able to be accommodated.

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